By Vidushi Singh
Discover these seven foods that support excellent eye health and clear vision by being rich in critical nutrients, antioxidants, and vitamins.
High in beta-carotene, which converts to vitamin A and helps protect the surface of the eye.
Rich in lutein and zeaxanthin, antioxidants that support eye health and reduce the risk of AMD.
Packed with vitamin C, an antioxidant that lowers the risk of cataracts and age-related vision loss.
Omega-3 fatty acids in salmon, tuna, and sardines benefit eye health, preventing dry eyes and protecting against AMD.
Contain lutein, zeaxanthin, vitamin E, and zinc, all important for maintaining good eye health.
Almonds, walnuts, flaxseeds, and chia seeds offer vitamin E and omega-3 fatty acids that protect against eye damage.
Rich in vitamin C, beta-carotene, and vitamin E, bell peppers reduce the risk of cataracts and AMD.