By Suprita Mitter
August 28, 2024
South Indian meals usually have a perfect balance of flavour and nutrition, often featuring rice or lentil-based dishes complemented by fresh herbs, mild spices, and coconut. These meals are easy to digest, nourishing, and ideal when one is looking for simple, wholesome options.
The soft, steamed rice cakes served with a refreshing coconut chutney are perfect for a light and easy-to-digest meal.
This is a tangy, flavourful rice dish made with lemon juice, turmeric, and mild spices which can be paired with yoghurt or pickle for a delicious meal.
A savoury porridge made from semolina (rava), cooked with vegetables and garnished with fresh coriander, Upma is easy to make. While the dish is a popular choice for breakfast, it can also make for a nutritious meal to be eaten at any time in the day.
A comfort food for many, Rasam Rice is a tangy, spicy tamarind and tomato soup enjoyed with a small portion of steamed rice. It is usually served with a side of crispy papadam.
A mildly spiced dish made from rice and moong dal, flavoured with black pepper and cumin, Pongal is a soft dish that’s easy-on-the-stomach.
This is a wholesome, balanced and nutritious dish made from rice, lentils, and vegetables, flavoured with a special spice mix.
A light, coconut-based stew cooked with vegetables, served with white, lacy appams (fermented rice pancakes) make for a satisfying meal.