By Krati Purwar
April 16, 2024
Most people think that only dairy products are rich in calcium and must be consumed every day to strengthen bones. However, non-dairy foods are just as good and better picks for people who are lactose intolerant. Here is your guide to adding calcium-rich non-dairy items to your diet to ensure strong bones.
Tofu is made from soybeans, and the plant-based ingredient can be added to salads, stir-fries, and other dishes. Firm tofu is more calcium-rich than soft tofu.
Many people aren’t aware that leafy greens are a natural source of protein, fibre, and calcium. They can be added to smoothies, curries, and stir-fries.
Chia seeds are rich in calcium and omega-3 fatty acids. Add these seeds to salads, oatmeal, and yoghurt to make your dishes more nutritious.
Edamame, tempeh, and more such soy-based food products are also good for your bones. You can incorporate it into your diet to improve your overall well-being.
Sesame seeds not only add a crunchy texture to your salads and stir-fries but also load them with calcium and other essential nutrients.
Almonds contain calcium and healthy fats. Therefore, eating soaked almonds, adding them to sweet dishes, or drinking almond milk is considered good for your health.
A variety of seaweeds like hijiki are good sources of calcium. You can make sushi rolls or add them to soups and salads.