By Bhavana Verma
January 2nd, 2024
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Embracing healthier eating habits is a common New Year's resolution. However, sustaining this health streak can be challenging, especially for those drawn to sweets. Here are 7 sugar alternatives to maintain health without sacrificing the pleasure of sweets.
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Honey, a popular sugar substitute, adds more than sweetness. Loved by health enthusiasts, its unique flavour enhances desserts, smoothies, and sweets.
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Jaggery Powder, derived from traditional jaggery, offers ease of use due to its powdered form and is a healthy alternative.
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Desi Khand, an unrefined sugar rich in molasses, retains natural nutrients from sugarcane, imparting depth to sweet dishes in Indian cuisine.
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Derived from coconut palm sap, this natural sweetener, coconut palm sugar, offers a lower glycemic index and retains nutrients, lending a unique caramel-like taste to recipes.
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Maple syrup is an unrefined natural sweetener, that contains vital nutrients and antioxidants and offers a distinct flavour, and is a great option for those seeking varied sweetening choices.
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Stevia is a plant-based sugar substitute with zero calories which offers natural sweetness without spiking blood sugar levels and is ideal for reducing sugar intake.
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Dates are one of the richest and most excellent alternatives to sugar due to their natural glucose and fructose, which serves as a great energy source and a sweet addition to desserts.
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