By Yash Lakhan
April 17, 2024
Dried fruits are essentially dehydrated treats that are ripped off of water. They are particularly popular during the summer, and they are highly nutrient-dense and come in various forms. So, to provide your body with the nutrients that it needs during the summer, here are some must-have dry fruits and nuts to add to your diet:
These humble nuts are loaded with essential vitamins and healthy fats. Enjoy them as a snack or add them to your favourite drinks.
Loaded with potassium and antioxidants, pistachios make a healthy choice. They have a nutty flavour with a hint of sweetness.
Known for being rich in omega-3 fatty acids, walnuts can be consumed in yoghurt bowls or some light summer salads.
High in fibre, dried apricots make a delicious addition to your diet while also curbing your sugar cravings.
Rich in magnesium and zinc, these nuts are known for their immunity-boosting properties.
A healthy source of natural sugar, raisins can be added to various recipes like smoothies, puddings, cakes, cookies, and more.
Dried coconut is a source of healthy fats that you can enjoy in trail mixes, as a topping, or in yoghurt or smoothie bowls.