7 Mushroom Curries For A Vegetarian Vitamin D Boost

By Shireen Jamooji

Mushrooms are a versatile ingredient that adds depth and earthy flavours to any dish and provide a great vegetarian source of Vitamin D.  If you're looking to explore the world of mushroom curries, here are seven delicious recipes to try. 

Mushroom Masala

Sauté mushrooms with onions, ginger, and garlic. Add tomato puree, spices, and a splash of cream for a rich and luscious curry that pairs perfectly with rice or naan.

Mushroom Vindaloo

Marinate mushrooms in a fiery blend of vinegar, red chillies, and spices. Cook with onions, tomatoes, and a hint of tamarind paste to create a tangy and robust Goan-style curry.

Veg Thai Curry

Simmer mushrooms in a fragrant green curry paste made with lemongrass, galangal, and green chillies. Add coconut milk, bamboo shoots, and fresh basil for a vibrant and aromatic Thai delight.

Mushroom Spinach Curry

Sauté mushrooms with onions, garlic, and spices. Stir in wilted spinach and a dollop of yoghurt for a wholesome and nutritious curry that's packed with flavours.

Mushroom Jalfrezi

Stir-fry mushrooms with bell peppers, onions, and tomatoes in a spiced tomato-based sauce. This colourful and vibrant curry with a hint of tanginess makes a delightful Indian meal.

Mushroom Korma

Cook mushrooms with onions, ginger, and garlic. Simmer in a coconut milk-based sauce infused with aromatic spices like cinnamon, cardamom, and cloves for a creamy and comforting curry.

Mushroom Dal

Combine mushrooms with red lentils, onions, and tomatoes. Season with a blend of Indian spices and slow-cook until the lentils are tender, resulting in a hearty and satisfying curry that pairs well with rice or bread.