7 Mushroom Curries For A Vegetarian Vitamin D Boost
7 Mushroom Curries For A Vegetarian Vitamin D Boost
By Shireen Jamooji
Mushrooms are a versatile ingredient that adds depth and earthy flavours to any dish and provide a great vegetarian source of Vitamin D. If you're looking to explore the world of mushroom curries, here are seven delicious recipes to try.
Mushroom Masala
Sauté mushrooms with onions, ginger, and garlic. Add tomato puree, spices, and a splash of cream for a rich and luscious curry that pairs perfectly with rice or naan.
Mushroom Vindaloo
Marinate mushrooms in a fiery blend of vinegar, red chillies, and spices. Cook with onions, tomatoes, and a hint of tamarind paste to create a tangy and robust Goan-style curry.
Veg Thai Curry
Simmer mushrooms in a fragrant green curry paste made with lemongrass, galangal, and green chillies. Add coconut milk, bamboo shoots, and fresh basil for a vibrant and aromatic Thai delight.
Mushroom Spinach Curry
Sauté mushrooms with onions, garlic, and spices. Stir in wilted spinach and a dollop of yoghurt for a wholesome and nutritious curry that's packed with flavours.
Mushroom Jalfrezi
Stir-fry mushrooms with bell peppers, onions, and tomatoes in a spiced tomato-based sauce. This colourful and vibrant curry with a hint of tanginess makes a delightful Indian meal.
Mushroom Korma
Cook mushrooms with onions, ginger, and garlic. Simmer in a coconut milk-based sauce infused with aromatic spices like cinnamon, cardamom, and cloves for a creamy and comforting curry.
Mushroom Dal
Combine mushrooms with red lentils, onions, and tomatoes. Season with a blend of Indian spices and slow-cook until the lentils are tender, resulting in a hearty and satisfying curry that pairs well with rice or bread.
