By Yash Lakhan
March 2, 2024
Lotus seeds, also referred to as makhana or fox nuts are high-protein snacks that are popular in many parts of Asia. They are known for their nutty flavour and crunchy texture. Makhanas are also gluten-free and digest easily, making them an ideal on-the-go snack. Here are seven such snacks that you can enjoy.
A quick and healthy snack that you can enjoy any time of the day. Simply roast lotus seeds in a pan over medium heat. Sprinkle some spice masala or chaat masala.
Simply add roasted makhana in a bowl with chopped bell peppers, cucumbers, lettuce, and boiled chickpeas to make this healthy salad. Enjoy it as a side dish or a snack.
An ideal snack when you are looking for something filling and delicious. It is sweet, spicy, and tangy which creates an explosion of flavours.
A perfect snack to curb those midday hunger pangs. It features multiple nuts, dry fruits, and spices in a flavourful combination.
A simple yet healthy snack that is prepared by combining roasted lotus seeds with ghee and jaggery. Once the mixture is set, it is cut into squares.
You can enjoy this smoothie any time of the day. Blend lotus seeds along with milk and your favourite fruits and enjoy.
A healthy snack where lotus seeds are mashed with colocasia and fried to create a flavourful snack.