7 Mood-Boosting Foods For When You’re On Your Period

[{"selector":"#anim-19db14dc-5198-4d06-9507-f35d104e59b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ce343808-98ee-4680-8496-41166902946b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-357b4238-d36a-4ff9-85df-c7fa79e441d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These are the foods you should eat to fight off premenstrual syndrome (PMS). These are the foods you should eat to fight off premenstrual syndrome (PMS).

Dark Chocolate

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Nuts

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Peanut Butter

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Fatty Fish

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Kimchi

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Banana

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Berries

[{"selector":"#anim-1e4ff89e-0985-4d3e-ad99-8d525c69c1be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad6b422d-9e69-43e5-a7bd-7d96931f92ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507987c2-30bf-4673-b5a4-fc846a65087e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a904578-ffbd-4cab-9621-5a35b687a254","keyframes":{"transform":["translate3d(0px, 202.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants and phenolic compounds, these can keep mood swings away.