By Heta Joshi
February 14, 2024
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Studies have shown a direct link between nutrition and mental health, suggesting that foods have the power to affect one’s moods. Certain foods that are rich in neurotransmitters like serotonin are considered mood-boosters. Let’s explore.
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Yellow bananas are loaded with tryptophan and vitamin B6, both of which help produce serotonin and uplift one’s mood. Eat a banana daily to maintain a healthy mental state.
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Dark chocolate is an abundant source of flavonoids, an amino acid that acts as a mood booster by raising serotonin levels. Indulge in small amounts of this delicious treat daily.
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Fish like salmon and mackerel are rich in omega-3 fatty acids; these acids boast anti-inflammatory properties and help alleviate depression. Consume these fish regularly to stay healthy and happy.
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Avocados are rich sources of vitamin B and monounsaturated fats, both of which boost brain health. Savour this delicacy in the form of creamy guacamole or in a frothy milkshake.
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Sweet potatoes are brimming with fibre and complex carbs that act as mood stabilizers and boosters. Relish them in the form of fries or as a mashed side dish.
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Like fish, walnuts and chia seeds are great sources of omega-3 fatty acids. As a bonus, they can be mixed with multiple dishes to form delicious and fulfilling meals.
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Spinach is teeming with folate, a form of vitamin B that emits mood-regulating neurotransmitters such as serotonin and dopamine. Ensure to eat spinach regularly to cultivate a peaceful mindset.
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