By Devi Poojari
Eating hyperlocal and seasonal is one of the best ways to maintain good health and keep diseases at bay; and the monsoon season is the perfect time to build upon this, with the help of these easily available superfoods.
A multigrain flour mixture, sattu is rich in folic acid and amino acids.
Ideal for children to consume during the monsoons, ragi is one of the best grains to consume for overall well-being.
Pearly white desi bhutta is rich in fibre and vitamin B, as well as excellent to regulate blood glucose levels.
Great to improve poor immunity and strengthen bones, jackfruit seeds are a healthy snack option.
The big green leafy vegetable protects joins and are a treasure trove of micronutrients.
Consuming fresh dates helps in fighting off most infections and allergies that are monsoon-related.
Having a wide variety of pulses in your diet is essential for the cultivation of good gut bacteria to improve digestion.