By Risha Ganguly
Having mini meals throughout the day helps you deal with hunger pangs and motivates you against binge-eating. Here are some mini meals to lose weight.
One toast with two egg whites omelette is the perfect protein rich meal.
A bowl of sprouts with diced veggies like onion and tomatoes is a great option.
Having a glass of dairy or non-dairy milk with a handful of almonds keep you full for long.
1 whole fresh fruit or a bowl of fruits like berries and melon is another great mini meal.
Ghee roasted makhana can be an option for a day time mini meal.
A bowl of lentil or dal soup with some ghee is filling and nutritious.
A multigrain toast with any nut butter of your choice is a very satiating meal.