By Nikita Toppo
February 25, 2024
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Magnesium plays an essential role in improving the muscles, nerves and bones. Here are seven foods that are naturally rich in this mineral.
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Along with magnesium, dark chocolate is also rich in iron, copper, manganese and antioxidant compounds.
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This fruit is a great source of magnesium and fibre that helps in reducing inflammation and cholesterol levels in the body.
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Nuts like almonds, cashews and Brazil nuts are packed with magnesium that boosts heart health.
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Legumes like lentils, beans, chickpeas and soyabeans are dense in a lot of nutrients including protein, potassium and magnesium.
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Tofu is known for its high protein content, but this vegan food is also a good source of magnesium and calcium.
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Pumpkin seeds are an excellent source of magnesium, iron, monosaturated fat and omega-3 fatty acids.
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Salmon, mackerel, halibut and other fatty fish are rich in magnesium and potassium that help in reducing the risk of heart disease.
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