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7 Magical Health Benefits Of Having Jowar Roti

By Risha Ganguly

August 7, 2023

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Jowar roti, also known as sorghum flatbread, offers a plethora of health benefits that make it a valuable addition to your diet. Here are seven reasons why you should add it to your diet.

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Gluten-Free

Jowar roti is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or celiac disease.

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Dietary Fibre

Jowar is rich in dietary fibre, which aids in digestion, promotes gut health, and helps regulate bowel movements.

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Diabetes Management

Jowar roti has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, assisting in managing blood sugar levels.

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Nutrient Dense

Jowar is packed with essential vitamins, minerals, and antioxidants, contributing to overall nutrition.

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Weight Loss

The fibre content in jowar roti promotes satiety, helping control hunger and support weight management efforts.

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Bone Strength

With a good amount of phosphorus, jowar contributes to maintaining strong bones and teeth.

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Heart Health

Jowar contains antioxidants that reduce oxidative stress and inflammation, supporting cardiovascular health.

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