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7 Magical Health Benefits Of Having Jowar Roti

By Risha Ganguly

August 7, 2023

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Jowar roti, also known as sorghum flatbread, offers a plethora of health benefits that make it a valuable addition to your diet. Here are seven reasons why you should add it to your diet.

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Gluten-Free

Jowar roti is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or celiac disease.

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Dietary Fibre

Jowar is rich in dietary fibre, which aids in digestion, promotes gut health, and helps regulate bowel movements.

Diabetes Management

Jowar roti has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, assisting in managing blood sugar levels.

Nutrient Dense

Jowar is packed with essential vitamins, minerals, and antioxidants, contributing to overall nutrition.

Weight Loss

The fibre content in jowar roti promotes satiety, helping control hunger and support weight management efforts.

Bone Strength

With a good amount of phosphorus, jowar contributes to maintaining strong bones and teeth.

Heart Health

Jowar contains antioxidants that reduce oxidative stress and inflammation, supporting cardiovascular health.