By Risha Ganguly
August 7, 2023
Jowar roti, also known as sorghum flatbread, offers a plethora of health benefits that make it a valuable addition to your diet. Here are seven reasons why you should add it to your diet.
Jowar roti is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or celiac disease.
Jowar is rich in dietary fibre, which aids in digestion, promotes gut health, and helps regulate bowel movements.
Jowar roti has a low glycemic index, meaning it releases glucose into the bloodstream at a slower rate, assisting in managing blood sugar levels.
Jowar is packed with essential vitamins, minerals, and antioxidants, contributing to overall nutrition.
The fibre content in jowar roti promotes satiety, helping control hunger and support weight management efforts.
With a good amount of phosphorus, jowar contributes to maintaining strong bones and teeth.
Jowar contains antioxidants that reduce oxidative stress and inflammation, supporting cardiovascular health.