By Ujjainee Roy
March 20, 2024
Sugary mixers can be quite sneaky and can be the reason behind your hangovers. Excess sugar tends to mask the taste of alcohol, so you may drink more than your estimated amount. Low-sugar mixers or natural mixers are an amazing option for cocktails. Let's explore some.
Coconut water is rich in electrolytes, such as potassium and magnesium, which can help replenish fluids and minerals lost during alcohol consumption. Mixing alcohol with coconut water can help keep you hydrated and may reduce the severity of hangover symptoms like dehydration and fatigue.
Fresh fruit juices, particularly those high in vitamin C like orange juice, can help support liver function and boost antioxidant levels in the body. Mixing alcohol with fresh fruit juices can provide a dose of vitamins and antioxidants, potentially reducing inflammation and oxidative stress associated with hangovers.
Soda water or sparkling water can be a hydrating mixer option that adds fizz and refreshment to cocktails without added sugars or artificial flavors. Mixing alcohol with soda water can help dilute the beverage while keeping you hydrated, potentially reducing the risk of dehydration and hangover symptoms.
Herbal teas such as ginger tea or peppermint tea are known for their digestive benefits and may help alleviate nausea and indigestion associated with hangovers. Mixing alcohol with herbal tea instead of sugary or caffeinated beverages can support digestion and provide soothing relief for an upset stomach.
Fresh ginger is praised for its anti-nausea properties and ability to support digestive health. Muddling or infusing fresh ginger into cocktails or mixing alcohol with ginger beer can help alleviate nausea and stomach discomfort, potentially reducing the likelihood of experiencing hangover-related gastrointestinal issues.
Tomato juice is rich in vitamins, minerals, and antioxidants, including lycopene, which may help reduce inflammation and oxidative stress caused by alcohol consumption. Mixing alcohol with tomato juice, as in a Bloody Mary cocktail, can provide hydration and nutrients that may help mitigate hangover symptoms.
Aloe vera juice is renowned for its hydrating properties and ability to soothe inflammation in the digestive tract. Mixing alcohol with aloe vera juice can provide hydration and potentially alleviate gastrointestinal discomfort associated with hangovers. Its antioxidants and vitamins help mitigate oxidative stress.