By Bornika Das
February 19, 2024
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For managing lifestyle, managing sugar intake is crucial. For those who are diagnosed with diabetes, incorporating low-sugar fruits into their diet is a smart choice. Certain fruits not only satisfy your sweet cravings but also help manage blood sugar levels. Take a look at those fruits.
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Berries such as blueberries, strawberries and raspberries are not only bursting with flavours but also are low in sugar. They are packed with antioxidant and fibre and offer a sweet treat without causing a spike in blood sugar level.
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Although it may not be conventionally sweet but it’s incredibly versatile. They are low in sugar and high in healthy fats.
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Watermelon is one of the few melons that is relatively low in sugar. Its high-water content and refreshing taste make it a hydrating choice that won’t affect the blood sugar level.
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It is a tropical delight that is low in sugar and high in fibre. Rich in vitamins and minerals, this fruit offers a sweet and tangy flavour while contributing to overall well being.
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This is another tropical fruit that balances sweetness and nutritional value. It is a low glycemic fruit that is suitable for monitoring blood sugar.
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With their juicy and succulent texture, peaches are surprising low in sugar. They provide a delightful sweetness along with vitamins and minerals.
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They are known for their tartness and are excellent for those looking to minimise sugar intake. They are rich in antioxidant and is perfect for those having diabetes.
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