7 Low Glycemic Fruits For Diabetes Management
By Nikita Toppo
July 27, 2023
Fruits are an essential part of a balanced diet, but a diabetic patient cannot enjoy all of them as they can raise their blood sugar levels. So, here are seven fruits with low glycemic index that are ideal for diabetes.
Apples
Along with low glycemic index, apples are rich in fibre that helps in lowering blood sugar along with improving digestion.
Oranges
Oranges have a GI of 40 and are a strong source of vitamin C that is good for boosting immunity.
Berries
Berries, including strawberries, tend to have low GI and are loaded with vitamin C, fibre and antioxidants.
Grapes
Grapes have a low GI index and contain a range of antioxidants that improve gut health and manage inflammation.
Pears
The high fibre and low GI value makes this delicious fruit a perfect addition to a diabetic's diet.
Cherries
This vibrant fruit is high in potassium and antioxidants that improve the immune system along with managing blood sugar.
Guava
This is another fruit that is a good source of fibre along with low glycemic value.
