By Risha Ganguly
August 31, 2023
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Soya is an accessible plant-based protein that is easily available in the Indian market. It should definitely be a part of your weight loss diet. Here are 7 low fat soya dishes you should try.
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Soya pulao is the perfect mix of carbs and protein. Have it for a good lunch.
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Minced soya is one of the best dishes to have for your breakfast with pao.
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A Desi Chinese dish, soya is a good vegan replacement for chicken and paneer.
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A meal in a glass, silken tofu soy smoothie is a great post workout drink.
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A spicy, tasty dish, this goes well with fried rice and noodles as well.
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These protein packed tikkis are a great option to eat along with a yoghurt dip.
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Charred, smokey goodness of soya chaap remains unmatched.
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