7 Low-Carb Indian Soups You Can Make On Repeat

By Ujjainee Rou

January 19, 2024

Looking for warm, bracing Indian soup recipes that can keep you warm in winters? We've got you covered with a list of delicious low-carb desi soups which are yummy and healthy and are made with seasonal veggies which offer immune-boosting properties.

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Spinach and  Paneer Soup

A nutrient-packed soup combining fresh spinach and paneer, it's quite low in carbs and also high in proteins, so it's a win-win!

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Cauliflower Soup

A creamy and satisfying soup made from cauliflower, providing a low-carb alternative to traditional potato-based soups. Season it with aromatic spices for added flavour.

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Lauki-Tomato Soup

Did you know you can use lauki in a soup? A light and refreshing soup using lauki and tomatoes, offers a low-calorie, hydrating option for those looking to keep their carb intake in check.

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Palak-Mushroom Soup

Combining the goodness of spinach and mushrooms, this soup is rich in vitamins and minerals while being low in carbs. It's a great choice for those seeking a hearty, low-calorie option.

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Tomato-Coconut Soup

A tangy and flavourful soup combining tomatoes and coconut milk, offering a low-carb and dairy-free option that's rich in antioxidants and healthy fats.

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Chicken-Spinach Soup

A protein-packed soup featuring chicken and spinach, providing a low-carb option for those looking to increase their protein intake while keeping the carb content minimal.

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Broccoli and Almond Soup

A creamy and nutty soup made from broccoli and almonds, this soup provides a low-carb alternative to traditional creamy soups. Almonds add a satisfying crunch and healthy fats.

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