By Niveditha Kalyanaraman
November 22th, 2023
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One of the most challenging dietary changes to make can be reducing calorie intake. Many low calorie foods can leave you feeling hungry and unfulfilled between meals. However, plenty of nutritious foods exist that are both filling and low in calories. Here are 7 low calorie foods to include in your diet.
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Oats can be an excellent addition to your daily diet. They’re not only low in calories, but they’re also high in protein and fiber, which can keep you feeling full.
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Greek yogurt is a great source of protein that can be incorporated into a nutritious diet.
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Certain types of soup can be low in calories and slow the emptying of your stomach while reducing total calorie intake.
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Berries — including strawberries, blueberries, raspberries, and blackberries — are loaded with vitamins, minerals, and antioxidants that can optimize your health.
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Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients.
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Popcorn is high in fiber, which can slow your digestion and stabilize blood sugar. It also reduces hunger and promotes satisfaction better than other snacks.
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Chia seeds are loaded with soluble fiber, which can keep you feeling full throughout the day.
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