By Shreya Goswami
July 10, 2023
Also known as kamal kakdi and nadru, lotus stems are naturally low in calories and make for great weight loss dishes. Here are a few such recipe ideas you can explore to satiate your monsoon munchies.
Baked lotus stems tossed in a chilli, garlic and honey sauce, this one adds an Asian flavour to monsoon evenings.
Thinly sliced lotus stems coated with cornflour, salt and pepper and simply air fried to perfection for a guilt-free snack.
Made from grated lotus stem, mixed with spices, herbs, and binding agents, these kebabs are grilled or baked to perfection.
The perfect Punjabi flavours merge with low-oil cooking to provide you with this great option for a weight loss meal.
Thinly sliced lotus stem is combined with crisp vegetables like cucumber, carrots, and bell peppers to make this flavour-packed weight loss wonder.
Sautéed lotus stem is cooked with millets like barnyard millet or foxtail millet, aromatic spices, and a medley of colorful vegetables.
This flavorful chaat is made with air fried lotus stem chips topped with chopped onions, tomatoes, and fresh herbs.