7 Low-Cal Lotus Stem Recipes For Your Monsoon Munchies

By Shreya Goswami July 10, 2023

[{"selector":"#anim-b22e98dc-070b-44d9-9bf3-6863f89e90df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2ad2ae39-69c3-4a90-9c89-9815119f4fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa36940f-1097-4bae-ba5c-7ee1b4714d76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Also known as kamal kakdi and nadru, lotus stems are naturally low in calories and make for great weight loss dishes. Here are a few such recipe ideas you can explore to satiate your monsoon munchies.

Chilli Garlic Lotus Stem

[{"selector":"#anim-777c46d2-d2d4-40da-9492-498fe85d5cbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea8ea647-d2d6-4d90-aced-9a0e80c3b94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11daba7c-a523-45c8-a034-23ae46bb821c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a246365c-1c24-4aeb-b8a4-111785743543","keyframes":{"transform":["translate3d(0px, 182.73998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Baked lotus stems tossed in a chilli, garlic and honey sauce, this one adds an Asian flavour to monsoon evenings.

Lotus Stem Chips

[{"selector":"#anim-32cee3b9-11ca-4f6f-a9c0-a522544e0490 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d0e8fd5-4bc4-4a4a-8615-81080f85635a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433da866-5f9c-40d6-853a-79b73ff526d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3e3790-14d5-4d98-aee7-438dc953ef55","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thinly sliced lotus stems coated with cornflour, salt and pepper and simply air fried to perfection for a guilt-free snack.

Nadru Kebab

[{"selector":"#anim-5b654e88-eff1-468d-9112-900d6b8a196c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7630a082-85c4-4441-a1af-2047eeffe418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a2d7da-587d-493c-8f8f-db7a7ca26eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefba1e9-55ab-4ff6-8323-2ba02c185a95","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made from grated lotus stem, mixed with spices, herbs, and binding agents, these kebabs are grilled or baked to perfection.

Kamal Kakdi Sabji

[{"selector":"#anim-8f8f0324-3934-4d2e-b4f1-cffcd9c1a6e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc3b3cb0-8705-4c1c-a908-6f407cc7f74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57b3190-788c-438b-ba55-15d32539e784","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cb7dc1-2212-45c4-a722-61531a347ad7","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The perfect Punjabi flavours merge with low-oil cooking to provide you with this great option for a weight loss meal.

Lotus Stem Salad

[{"selector":"#anim-f4a7aa13-5aa7-4f73-b00f-3398faffb79d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e740696f-558c-4bd3-a4d1-cc3821de773b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54219c8-f04b-424f-8577-1e3128fd8854","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b71ab7-e08a-400e-84f3-13671f70385f","keyframes":{"transform":["translate3d(0px, 147.16702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thinly sliced lotus stem is combined with crisp vegetables like cucumber, carrots, and bell peppers to make this flavour-packed weight loss wonder.

Lotus Stem Millets Pulao

[{"selector":"#anim-295bf3ea-29df-45dc-9680-2f4c90520a57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd827692-1f30-4d1c-be07-4ce70667498f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403c3ca2-6e5d-4bb3-9001-2fc2771214f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c931e3-0e59-4745-9621-a79fb20bcccd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.57098%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sautéed lotus stem is cooked with millets like barnyard millet or foxtail millet, aromatic spices, and a medley of colorful vegetables.

Kamal Kakdi Chaat

[{"selector":"#anim-9b901a80-b104-4ac8-a1e4-d3388b0c24b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88cfcef4-a623-47b1-9fd0-cd2e9b6dd95e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cd5e60-e6c7-4e9f-853e-2d2f8791a70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4141b7c1-8568-4c18-832d-a1dda1b6d329","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This flavorful chaat is made with air fried lotus stem chips topped with chopped onions, tomatoes, and fresh herbs.

[{"selector":"#anim-9ff4b87a-8c01-4e27-9a5f-48cb25cd761c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-1d9b5aee-da90-4071-bd61-a82a95db411c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter