By Krati Purwar
September 9, 2024
Most fitness enthusiasts, nutritionists, and dieticians suggest lightweight dinners for easy digestion at night. Eating heavy and spicy food can lead to discomfort while you sleep. Here are some dishes that are a must-try.
Bottle gourd is easy to cook and requires only 1-2 whistles for preparation in the pressure cooker. You can enjoy it with roti and rice.
Curd rice is an excellent dinner recipe if you are not in the mood for something spicy. You can savour it with papad and salad.
Lentil soup is rich in essential nutrients, quick to prepare, and requires minimal effort. Flavour it with a few spices and enjoy with rice.
If you are not in the mood to cook anything, add lentils and rice in a pressure cooker with a dollop of ghee, turmeric powder, and salt to taste. Khichdi will be ready.
If you have been advised to eat less spicy food, you can stir-fry vegetables of your choice and season with soy sauce, garlic, ginger, salt, and black pepper.
Dalia or broken wheat is easy on the stomach, nutritious, and a treat for your taste buds. Cook it with the vegetables of your choice and enjoy.
Prepare matar pulao or tehri with your favourite vegetables. Serve rice along with cold raita for a soulful indulgence at night.