By Shreya Goswami
Home cooks in India today have to deal with both summers that are getting hotter and increased indoor air pollution. Here are all the tips you need to cook up a storm, but safely, during this season.
Plan your cooking during the cooler parts of the day, such as early morning or late evening.
Ensure proper ventilation in the kitchen by using exhaust fans, chimneys, or opening windows.
Choose recipes that involve lighter ingredients and cooking methods, like salads and smoothies.
Opt for quick cooking methods that generate less heat, such as stir-frying, sautéing, steaming, etc.
Reduce the usage of stovetop burners and ovens and choose microwave ovens, electric grills, or slow cookers.
Take advantage of the abundance of fresh, seasonal fruits and vegetables available during the summer.
Drink plenty of water and fluids to stay hydrated while cooking. Keep a bottle of water nearby.