By Yash Lakhan
April 24, 2024
Taking care of your skin becomes highly important during the summer since the soaring temperature and bright sun are enough to easily damage it. Incorporating vegetable juices into your diet is a great way to replenish your skin with vitamins, minerals, and antioxidants to ensure that your skin glows brighter than ever.
Amla or Indian gooseberry, is rich in antioxidants and many other vitamins that help make your skin glow.
Oranges are loaded with vitamin C, whereas carrots are a great source of beta-carotene, both of which help repair the skin.
Beets are high in manganese and vitamin C, along with certain antioxidants and they aid in reducing skin ageing while also brightening it.
Cucumbers are naturally rich in water; therefore, consuming them regularly helps in hydrating your skin and keeping it moist.
This humble green veggie is a host to many nutrients, such as vitamins A, C, E, and K, along with iron, which help in maintaining overall skin health.
High in potassium and folate, along with other vitamins, celery is beneficial to hydrate your skin and maintain its health.
Watermelon's high water content, along with mint's cooling properties, can help stop skin irritation, ensuring your skin is healthy.