By Ujjainee Roy
April 6, 2024
Several strains of expert theories associate Japanese ways of living and eating with longevity. The Japanese, unlike people living in the West, consume a lot of fresh vegetables, seaweed, fermented soy, rice, and fish which ensure adequate phytochemicals, vitamins and minerals. Here are some other traits which may help you live longer.
The Japanese diet is rich in seafood, particularly fatty fish like salmon, mackerel, and sardines, which are abundant in omega-3 fatty acids. These healthy fats are beneficial for heart health, reducing the risk of cardiovascular diseases.
Japanese meals typically include a variety of vegetables, which provide essential vitamins, minerals, and antioxidants. Additionally, fermented foods like miso, natto, and pickled vegetables are staples in the Japanese diet, supporting gut health and boosting immunity.
Japanese cuisine emphasizes the concept of "hara hachi bu," which translates to eating until you are 80% full. By practicing portion control and stopping before feeling completely full, the Japanese avoid overeating, which can lead to obesity and related health issues.
Green tea is a ubiquitous beverage in Japan and is known for its numerous health benefits. Rich in antioxidants called catechins, green tea helps reduce inflammation, improve brain function, and may even lower the risk of certain cancers and neurodegenerative diseases.
Japanese cooking relies heavily on fresh, whole ingredients, with minimal use of processed or refined foods. This approach reduces the intake of added sugars, unhealthy fats, and preservatives, promoting overall health and well-being.
Japanese meals are often composed of a variety of dishes, including soups, rice, fish or tofu, pickled vegetables, and small portions of meat or poultry. This balanced combination ensures a diverse intake of nutrients and prevents nutritional deficiencies.
Japanese cuisine typically involves light cooking methods such as steaming, grilling, and simmering, which help preserve the nutritional integrity of ingredients while minimizing the use of added fats and oils. This approach supports heart health and weight management.