By Shireen Jamooji
Iron is an essential nutrient that plays a crucial role in the human body. It is responsible for the production of red blood cells and hemoglobin, which carry oxygen to different parts of the body and deficiency can lead to anemia, fatigue, weakness, and impaired immunity. Here are 7 iron-boosting Indian dishes that you should try
Dal is a staple food in Indian cuisine and Spinach dal is a variation that combines the goodness of iron-richspinach with protein-rich lentils.
Thoran is a traditional dish from Kerala that is made with grated coconut and vegetables. Beetroot is a great source of iron, folate, and other essential nutrients.
Palak paneer is a popular North Indian dish. Spinach is a rich source of iron, and paneer is high in protein. This combination makes palak paneer a healthy and delicious dish.
Chana masala is a popular Punjabi dish made with chickpeas and a blend of spices. Chickpeas are a great source of iron, protein, and fibre. This dish is not only delicious but also highly nutritious.
Methi aloo is a simple yet flavourful dish made with fenugreek leaves and potatoes. Methi is a rich source of iron, and adding them to aloo can significantly boost its nutritional value.
Amaranth leaves contain iron, calcium, and other essential nutrients. This curry is a popular dish from South India that combines the goodness of amaranth leaves with a blend of spices.
Masoor dal is a red lentil-based dish that is a popular staple food in India. Red lentils are a good source of iron and protein and great for everyday nutrition.