By Bhavama Verma
December 11th, 2023
Image Credit: Freepik
Winter is that lazy and cosy season of the year when body and mind don't just crave warmth but also deserve a little TLC. It's the opportune moment to consider a simple body detox, a gentle way to invigorate the spirit and well-being.
Image Credit: Freepik
Starting the day with warm lemon ginger water kickstarts the metabolism and energises the body to stay warm all day.
Image Credit: Freepik
Cinnamon is a natural detoxifier, and drinking warm cinnamon water helps regulate blood sugar along with preparing the body to absorb more nutrients from every meal.
Image Credit: Freepik
Green tea is known for increasing energy levels along with detoxifying the body. Drinking lemon ginger tea with coriander balances the body and mind.
Image Credit: Freepik
Drinking warm lime water with a pinch of pepper on an empty stomach is an excellent way to detoxify the stomach and aid digestion.
Image Credit: Freepik
Aloe vera is known for its hydrating and detoxifying properties. Drinking aloe vera juice mixed with water eliminates toxins from the body.
Image Credit: Freepik
The natural warming properties of turmeric mixed with warm milk and some honey turn into a warm, sunny tonic that aids in sleeping well at night.
Image Credit: Freepik
Several vitamins and minerals found in cucumber are beneficial in summer and winter. Its properties heal the body and hydrate it.
Image Credit: Freepik