By Bornika Das
July 25, 2023
Rainy season is here and so are innumerable health problems like viral, flu, stomach ailments and others. However, to boost your health, Ayurveda suggest the vital role played by spices in medicines and wellness. Spices are highly valued for their ability to enhance immunity and support overall health. Take a look at some of the spices that boost our health.
Turmeric not only adds colour to the dish but also offers a plethora of health benefits. Its anti-inflammatory properties make it an ideal spice to boost immunity during the damp and humid monsoon season.
Cardamom's warming properties help combat the chilly monsoon weather, while its digestive benefits soothe the stomach after a hearty meal. The spice can be added to spice teas and sweet desserts.
Its antimicrobial properties also make it an excellent addition to soups and broths, keeping the monsoon illnesses at bay.
Cloves also offer a range of health benefits, including antimicrobial and anti-inflammatory properties, making them a perfect addition to monsoon meals.
Not only do Fenugreek add depth to dishes, but they also offer various health benefits, including aiding digestion and reducing cholesterol levels.
This spice not only adds hotness to the dish but also offers several health benefits. The presence of antioxidants and Vitamin C boosts immunity and improves digestion.
The anti-inflammatory, antifungal and antiviral properties boosts immunity, provides relief from sore throat, cough, respiratory infections and others. It is also good for digestion.
The anti-inflammatory, antifungal and antiviral properties boosts immunity, provides relief from sore throat, cough, respiratory infections and others. It is also good for digestion.