By Bornika Das
March 25, 2024
With the onset of the summer season, staying hydrated is crucial for maintaining overall wellbeing. You can drink plenty of fluids, especially water. You can also incorporate fruits that provides hydration to the body. India offers a bounty of fruits that not only offers delicious flavours but also provides hydration to beat the heat. Take a look at some of the fruits:
Coconut water is often referred to as nature’s sport drink which is a refreshing and hydrating beverage and is widely consumed during summer months. Packed with electrolytes and minerals, coconut water prevents dehydration.
It has high water content of over 90% and tops the list of hydrating fruits. Packed with electrolytes and VItamin A,C, watermelon helps replenish fluids lost through sweating.
It is not just a staple of summer, but also a hydrating powerhouse. It has 95% water content, cucumbers are low in calories and rich in vitamins and minerals.
Also known as cantaloupe, it is another hydrating fruit abundant during summer months. With its sweet and juicy flesh, muskmelon provides a refreshing burst of hydration.
It is not just a tropical treat rich in bromelain, an enzyme that aids digestion. Pineapple has juicy flesh and tangy- sweet flavour. Pineapple provides a refreshing boost of hydration.
Known as the king of fruits, mangoes are not only delicious but also hydrating. With their succulent flesh and sweet flavour, mangoes provides a refreshing burst of hydration.
This is not just a nutritious fruit but also a hydrating one. With its rich water content and enzyme papain, papaya aids in digestion and replenishes fluids.