By Yash Lakhan
February 10, 2024
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Catching a cold or cough in the winter season is quite common. People often run towards their nearest medical store when that happens, even though it is necessary, there are several foods in your pantry that can be used to provide you and your family relief from cold and cough this winter season.
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Combine turmeric in your doodh to make golden milk. It is a traditional drink to soothe your throat and boost immunity.
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This popular South Indian delicacy can help you nourish with its spices while also warming your body.
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Mix some garlic in your dal to get its antimicrobial benefits and fight off the infections of the winter season.
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The antioxidant content of the vegetables can help in strengthening the immune system. You can use veggies like carrots, beetroots, kale, spinach, and more.
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Add spices and herbs like cloves, cinnamon, and ginger to make a wholesome and comforting tea to keep cold and cough at bay.
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Make a healthy soup using carrots and beetroots that will instantly strengthen your immunity since they are packed with antioxidants.
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You can prepare an easy kadha using carom seeds and tulsi. Simply boil water and add carom seeds and tulsi leaves.
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