By Ujjainee Roy
November 9th, 2023
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There are plenty of desi foods that can help you during a difficult hangover and some of them may even be more effective than smoothies or ramen. Not only are they easy to make but are also rich in important nutrients. These are some Indian breakfasts which can help you cure a hangover
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Did you know scrambled eggs or bhurji have all the nutrients you need to alleviate symptoms of a hangover? They can stabilise blood sugar levels and provide you with sustained energy
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The fat from a bowl of cheesy Maggi can slow down the absorption of alcohol in your stomach and the salt in the cheese can help replenish electrolytes
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Idly is made from fermented rice and lentil batter and the carbs can help stabilise blood sugar levels and also help shake off weakness
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Curd rice is nutrient-rich and easy to digest and the probiotics can help restore the balance in your digestive system
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Upma is made by cooking semolina in water and it can counteract the dehydration caused by alcohol consumption.
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Dhokla also has decent water content which can help with hydration and it is made by fermentation which can release nutrients more readily into your system
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A simple yellow dal is not just bracing but also nutrient-rich and can help regain your strength and help stabilise your blood sugar
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