By Yash Lakhan
April 21, 2024
Mango, also known as the king of fruits, is a must-have during the summer months. Although the ripe form is the most popular, eating raw mangoes is also exceptionally beneficial for your health. It has a tart, tangy flavour with a hint of sweetness that many people enjoy in dishes like chutney or when eaten directly, seasoned with chilli powder and salt.
Raw mangoes are known for being rich in vitamins A and C, which aid in healthy skin, vision, and immune systems.
The digestive enzymes present in raw mangoes help with digestion and prevent constipation and other gut-related problems.
Raw mangoes are high in vitamin C, which helps keep your body and immune system strong.
Mangoes are rich when it comes to water content; therefore, eating raw mangoes can help you increase your water intake.
Raw mangoes are loaded with dietary fibre, which can help you feel full for longer, thus avoiding unnecessary snacking.
The fibre and pectin present in the raw mangoes may help lower your cholesterol and promote a healthy heart.
Eating raw mangoes regularly may help you neutralise free radicals that damage your cells since they are high in antioxidants.