7 Incredible Health Benefits Of Raw Mango

By Yash Lakhan

April 12, 2024

Mango, also known as the king of fruits, is a must-have during the summer months. Although the ripe form is the most popular, eating raw mangoes is also exceptionally beneficial for your health. It has a tart, tangy flavour with a hint of sweetness that many people enjoy in dishes like chutney or when eaten directly, seasoned with chilli powder and salt.

Loaded With Nutrients

Raw mangoes are known for being rich in vitamins A and C, which aid in healthy skin, vision, and immune systems.

Promotes Digestion

The digestive enzymes present in raw mangoes help with digestion and prevent constipation and other gut-related problems.

Strengthens Immunity

Raw mangoes are high in vitamin C, which helps keep your body and immune system strong.

Hydration

Mangoes are rich when it comes to water content; therefore, eating raw mangoes can help you increase your water intake.

Weight Management

Raw mangoes are loaded with dietary fibre, which can help you feel full for longer, thus avoiding unnecessary snacking.

Lowers Cholesterol

The fibre and pectin present in the raw mangoes may help lower your cholesterol and promote a healthy heart.

High In Antioxidants

Eating raw mangoes regularly may help you neutralise free radicals that damage your cells since they are high in antioxidants.