By Yash Lakhan
April 1, 2024
Ragi java is a popular South Indian dish that is also known as ragi porridge or ragi malt. It is made using pantry staples such as jaggery, ragi, and water and is traditionally enjoyed for breakfast or as an evening snack. The dish is light on the stomach and people of all ages can benefit from adding ragi java to their diets.
Ragi is a great source of calcium, which is essential for maintaining strong bones and teeth. Consuming ragi java regularly can contribute to better bone health.
Ragi is also rich in iron, making it beneficial for individuals with anaemia or iron deficiency. Iron is important for the production of red blood cells and overall blood circulation.
Ragi contains a decent amount of protein, which is essential for muscle growth, repair, and overall body function.
Ragi is high in dietary fibre, which promotes healthy digestion and helps prevent constipation. Fibre also contributes to a feeling of fullness.
Ragi is naturally gluten-free, making ragi java a suitable choice for individuals with gluten intolerance or celiac disease.
Ragi is known for its high energy content, making ragi java a great choice for a nutritious and energizing breakfast or snack.
Ragi also contains other essential nutrients such as magnesium, potassium, and vitamins B and E. This makes the dish that supports overall health and well-being.