By Yash Lakhan
March 20, 2024
Garlic is a common herb in many food preparations for its aroma and flavour-enhancing abilities. However, the herb is more than just a flavour enhancer since it is also medicinal and boasts a variety of health benefits, especially if it is consumed straight before going to bed or at night. Some of them are:
Nutrients found in garlic, including zinc and magnesium, can help control sleep cycles and enhance the quality of sleep in general.
Packed with antioxidants and chemicals like allicin, garlic helps boost immunity and aid in the body's defence against diseases and infections.
Garlic may help lower blood pressure and cholesterol and enhance cardiovascular health, all of which can minimise the risk of heart disease.
Garlic's inherent antibacterial qualities can help support a balanced gut flora and facilitate digestion, which lowers the likelihood of digestive problems.
Garlic aids in the body's removal of toxins and improves liver function, which enhances general well-being and detoxification.
The anti-inflammatory properties of garlic's compounds may help lessen the body's overall inflammation and ease the symptoms of inflammatory diseases.
Rich in antioxidants, garlic helps shield cells from oxidative damage and promotes general health and lifespan by counteracting free radicals.