By Nikita Toppo
February 19, 2024
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Beetroot is an amazing root vegetable that is loaded with various essential nutrients. Here are seven reasons to add them in your diet.
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Beetroot is loaded with various vital nutrients like folate, manganese, potassium, iron, and vitamin C.
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Beetroot contains high levels of dietary nitrates that can help in lowering blood pressure and improve blood flow.
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Beetroot contains antioxidants that support in neutralising harmful free radicals in the body and reduce oxidative stress and inflammation.
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Beetroot is rich in fibre, which promotes digestive health and prevents constipation.
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The nutrients present in beetroot support liver function and aid in the body's detoxification process.
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The nitrates in this root vegetable may improve blood flow to the brain, enhancing cognitive function.
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Beetroot is low in calories and high in fibre and water content, making it a nutritious addition to a weight loss diet.
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