By Saborni Saha
February 5, 2024
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Winter is the season when our immune system often needs a little extra support to fight off colds and flu. Incorporating immune-boosting foods into your diet is a delicious and natural way to keep your defenses strong. Here are seven immunity-boosting recipes for winter you must try.
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This parfait is rich in probiotics from yoghurt, enhancing gut health, and antioxidants from berries, which help fight inflammation and boost immunity. It's a perfect blend of health and taste for winter mornings.
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This parfait is rich in probiotics from yoghurt, enhancing gut health, and antioxidants from berries, which help fight inflammation and boost immunity. It's a perfect blend of health and taste for winter mornings.
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Featuring steel-cut oats, kale, and other nutrient-dense ingredients, this bowl is packed with fiber, antioxidants, and heart-healthy fats, which are crucial for maintaining a strong immune system in winter.
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Herbs and radishes are full of vitamins and minerals. This salad, with its fresh, homemade dressing, offers a lighter, nutrient-packed side dish to support immune health without the added unhealthy fats and sodium.
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The spices in masala chai are not just warming—they're also loaded with antioxidants. Drinking this flavorful tea can help protect against colds and flu by boosting your body's natural immune response.
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Lentils are an excellent source of protein and fiber, essential for immune function. This comforting, stew-like dish is quick to prepare and warming during the colder months.
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These laddoos contain energy, protein, and essential fatty acids from oats and dry fruits, making them an excellent snack for enhancing immunity and providing sustained energy throughout the winter.
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