By Krati Purwar
March 3, 2025
Ask a fitness trainer, and they will suggest drinking honey and lemon water in the morning. It is not just to keep your body hydrated but because it has potential health benefits. Tap to read.
Your body needs vitamin C not just for glowing skin and to stay immune to infections. Antioxidants can prevent damage from free radicals.
If you have a sore throat, warm water with a few drops of lemon juice and honey can provide some relief. Make sure to keep sourness in check.
People trying to lose weight can include this drink as a part of their morning ritual. It has low calories and can keep your cravings in check.
Vitamin C in honey and lemon water can improve collagen production which is essential to keep the skin healthy and glowing.
Honey and lemon water are hydrating. You can have an empty stomach or drink it throughout the day to keep yourself hydrated in summer.
Honey and lemon juice can give an energy boost to the body. Hence, drinking this beverage in the morning can be helpful in uplifting your spirits too.
Lemon has enzymes that can stimulate digestive juices. Therefore, this drink can help you experience relief from indigestion.