By Niveditha Kalyanaraman
October 20th, 2023
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Protein is the magic nutrient that helps us build muscles, lose weight and generally, be strong and active through the day. It's important you meet your daily protein requirements in a healthy way. Here are 7 high protein breakfast options.
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Layer your yoghurt with oats, chia seeds, berries and honey for a cool, refreshing start.
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Top cooked quinoa with nuts, fruits and honey for a healthy start to your day.
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For a vegan option, try scrambling tofu with your favourite veggies and seasonings.
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A classic high protein dish, eggs go well with veggies and cheese too.
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Oatmeal goes super good with milk, nuts, honey and berries.
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Blend protein rich ingredients like banana, protein powder, spinach and almond milk for a headstart on your protein intake.
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Spread peanut butter in whole bread and add banana slices for a delicious start to your day.
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