By Niveditha Kalyanaraman
November 1st, 2023
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Certain types of dietary fibers help to lower your risk for heart disease, stroke, and diabetes, improve the health of your gut system and fight against constipation, improves the health of your skin, and help you to lose weight. It may even help prevent colon cancer. It is tough to fulfill the fiber requirement criteria especially when you are tired of boring food. Here are 7 fiber rich foods to have on empty stomach.
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It is a source of dietary fibre which helps in better nutrient absorption and boosts energy.
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Lukewarm water with lemon and honey on an empty stomach is good for metabolism and gives energy too.
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Rich in fibre and protein, this versatile food keeps you full with a nutritious intake.
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An apple is a nutritious way to start your day. It's a high-fibre food that keeps you healthy.
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It aids in metabolism, weight loss and also helps in nutrient absorption.
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It lowers sugar cravings in the morning and gives you a hydrating headstart.
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A classic high fiber breakfast, it keeps you full for longer and is healthy.
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