By Niveditha Kalyanaraman
December 1st, 2023
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Fiber is a type of carbohydrate that cannot be digested or absorbed. You can find fiber in plant-based foods, such as vegetables, fruits, legumes, whole grains, nuts and seeds. Eating fiber has health perks, including preventing constipation, stabilizing blood sugar levels, improving gut health, providing satiety and maintaining a healthy weight. Here are 7 high fiber vegetables to include in your diet.
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In addition to being high in fiber, Brussels sprouts are packed with vitamin C, which helps support immune system health and reduce inflammation. They complement an array of entrees as a nutritious side dish.
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Kale is a nutrition powerhouse with an array of vitamins and antioxidants that can contribute to good health. Cooked kale contains more volume than raw, so eating it cooked adds more fiber to your day.
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These sweet spuds are not just packed with fiber, but they're also a phenomenal source of vitamin A that supports the immune system and eye health. When you eat sweet potatoes with the skin, you're not just benefiting from fiber; you're also getting potassium, an essential nutrient for maintaining blood pressure, muscle contractions and more.
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Beets are full of antioxidant properties that could help fight off inflammation and prevent cancer. The ruby-red bulbs are rich in antioxidants called betacyanins, and the yellow varieties contain antioxidants called betaxanthins, both of which give the root vegetable its striking colors.
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Turnip greens have a similar nutrition profile to other dark leafy greens like kale. Eat them sautéed or roasted, or use them to make a mouthwatering turnip green pesto.
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Like many leafy greens, they're abundant in vitamin K, a nutrient that supports blood clotting, and they're an excellent source of vitamin C, which also supports collagen formation. Try adding peppery mustard greens in a stir-fry.
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Artichokes have lots of health benefits, including being an excellent source of magnesium, a mineral that regulates blood pressure and supports bone health. It's easy to prepare and cook artichokes—you can steam or grill them or use them as an ingredient to make cream soup, dips and other delish eats.
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