By Ujjainee Roy
January 13, 2024
Incorporating herbs into your morning routine can give you a better start to your day! Try adding nutritious herbs to your morning breakfast, tea or coffee. Here are some of the best options:
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The refreshing mint can aid digestion and help alleviate nausea Add fresh mint leaves to your morning tea or water
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Turmeric has anti-inflammatory, antioxidant properties. You can add turmeric into your morning smoothie or add it to warm water with lemon.
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The multi-tasting cinnamon can be added to a number of things. It is anti-inflammatory and may help regulate blood sugar. Sprinkle cinnamon on your oatmeal, yoghurt, or in your coffee.
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Tulsi has daptogenic which helps manage stress and boost immunity. Brew tulsi with tea or add fresh tulsi leaves to your morning kadha
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Rosemary can improve concentration and has antioxidant properties. Add fresh rosemary to your morning eggs, potatoes, or mix it into olive oil for a bread dip
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Lemon balm can be calming and may help with anxiety and stress. Steep lemon balm leaves in hot water for a soothing tea.
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Rich in vitamins and minerals, parsley can help with digestion. Add chopped parsley to your morning omelet, smoothie, or sprinkle it on avocado toast.
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