By Niveditha Kalyanaraman
October 8th, 2023
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Diabetes is a chronic disease that can be treated with medicines and a good diet. Including diabetic friendly ingredients in your food is important to staying healthy. Here are 7 herbs that reduce your blood sugar levels.
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Not just does rosemary promote weight loss but it also balances blood sugar levels. Rosemary is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
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Sage reduces blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better.
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This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces blood sugar levels by inhibiting cravings for sweets.
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This aromatic herb has been used to combat diabetes. It increases the sensitivity of the body to insulin and helps in increasing insulin secretion.
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This herb fights metabolic disorders. Fenugreek helps in lowering blood glucose levels and combats diabetes.
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It reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic lifestyle diseases like diabetes.
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Ginseng reduces the rate of absorption of carbs in the body. Ginseng also accelerates the production of insulin by the pancreas.
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