7 Herbs And Spices To Add To Milk For Better Immunity

By Tanisha Salwan

Aug 17, 2023

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Ashwagandha

Ashwagandha is an adaptogenic herb that can boost immunity. It also helps the body in coping with stress.

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Tulsi

Tulsi in Ayurveda is known for its immune-enhancing and antimicrobial properties.

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Cinnamon

As per some studies, cinnamon can help in boosting immunity. It is also an efficient remedy for throat infections.

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Ginger

Ginger has such properties that can boost immunity. It can also promote better digestion.

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Black Pepper

Black pepper is known for its immunity boosting properties. It is also a remedy for cold and cough.

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Cardamom

Cardamom can promote better digestion and also has immunity boosting properties. 

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Turmeric

Known for its antibacterial and antiseptic properties, turmeric can also boost immune system.

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