By Shireen Jamooji
January 1, 2023
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A good healthy breakfast can set the tone for the day...and the year. These nutritious and fibre-rich grain bowls are the perfect way to kick off 2024.
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Start your day with protein-packed quinoa, topped with fresh berries, a dollop of Greek yogurt, and a sprinkle of chia seeds for added crunch.
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Mix cooked barley with a variety of fresh berries like strawberries and blackberries. Drizzle a bit of honey for sweetness, creating a delightful barley and berry bowl.
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Cook brown rice in milk until creamy. Add sliced almonds and a hint of cinnamon for a comforting, nutty bowl.
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Cook millet with a medley of vegetables like carrots, peas, and bell peppers. Season with mustard seeds, curry leaves, and a pinch of turmeric for a nutritious and flavourful millet upma.
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Cook amaranth in milk and top it with sautéed apples dusted with cinnamon. A warm and nourishing porridge to kickstart your day.
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Cook sorghum and top it with toasted nuts like walnuts, pecans or almonds. Add a drizzle of agave syrup for a sweet touch to this hearty sorghum breakfast bowl.
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Simmer brown rice until its soft and porridge-like. Top it with a gently poached egg and a sprinkle of chopped green onions for a light, warming breakfast.
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