By Shreya Goswami
Love Italian food but avoiding refined wheat for health? These spaghetti varieties offer healthy substitutes while also assuring a flavour-packed pasta dinner.
Made with whole wheat or atta, this spaghetti variety is brown in colour and good for those with inflammation, digestive and weight issues.
Apart from whole wheat, multigrain spaghetti includes fibre- and protein-packed finger millets and buckwheat in their ingredients list.
Made with the ancient superfood, quinoa spaghetti is very high in protein—higher even than other grain or lentil-based pasta varieties.
Rice is gluten free and very low in dietary fibre, so rice spaghetti is easy to digest and a healthy option for those with conditions like irritable bowel syndrome.
This green spaghetti variety is packed with dietary fibre, folate, iron, B vitamins and plenty of other minerals that are essential for health.
Bright red in colour, this spaghetti variety is vibrant and completely gluten free, making it perfect for those with celiac disease or gluten intolerance.
Chickpeas spaghetti is full of protein, fibre, vitamins and minerals. It is also perfect for those on a gluten-free diet, weight loss diet or diabetes diet.