7 Healthy Salad Dressings That Promote Weight Loss

By Yash Lakhan

April 1, 2024

Salad is a quintessential healthy meal since it is consumed raw and contains a lot of fibre. Dressings are often added to the salads to provide some flavour but it could backfire if you add generous amounts of salad dressings that are loaded with sugar, fats, and carbs. So, here are seven healthy salad dressings that you can try for weight loss.

Sesame Ginger Dressing

A healthy dressing that is primarily made of two ingredients- sesame oil and ginger along with olive oil, soy sauce, rice vinegar, and maple syrup.

Balsamic Vinaigrette

A delicious dressing that is also healthy. It features a blend of sweet and savoury flavours, perfect for any salad.

Lemon Vinaigrette

Add some zing to your salads with this dressing. it is refreshing, flavourful, and incredibly light.

Greek Yoghurt Dressing

Combine yoghurt with your favourite spices along with a dash of honey to make a delicious dressing that is both sweet and tangy.

Honey Mustard

A popular healthy salad dressing that also works well with other appetizers, sweet potato fries, and steamed veggies.

Avocado Lime

Packed with the goodness of avocado, this dressing is a lovely touch to your salads. On the contrary, lime provides a refreshing aroma.

Apple Cider Vinaigrette

A light and tangy dressing that neutralises the bitterness of green leafy veggies. Simply drizzle some dressing in moderation and enjoy.