By Bornika Das
January 16, 2024
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Roasted chana has been a popular snacking option in Indian households forever. During winters, roasted chana works not only as a great snack but also to warm your body up and provide you with the right nutrients. Here are all the benefits of having this snack.
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Roasted chana helps in filling the protein and fibre content in the body. This ensures the stomach is full for a longer time and generates more warmth in the body.
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Being high in fibre, roasted chana makes an excellent weight loss food. Besides, it also has low-calorie count and helps particularly in winter.
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In winter, people generally suffer from pains in joints owing to poor bone health. Not only is this snack a good source of fibre and protein, but also calcium which helps bone health.
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The presence of copper and phosphorous makes it qualify as a healthy heart food. Enhance the heart health by adding roasted chana to the diet.
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Roasted chana has low glycemic index which makes it ideal for diabetics. A low glycemic index food resist the sudden fluctuation of sugar levels.
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People often suffer from digestive problems in winter. Roasted chana owing to the presence of fibre is good for digestive tracts.
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Winter welcomes skin problems like dry skin. The magnesium content in roasted chana moisturises skin and boosts collagen synthesis. This results in diminished problems of wrinkles, free radicals, and aging symptoms.
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