By Heta Joshi
March 5, 2024
Also known as black plum, jamun is a seasonal Indian fruit that blooms during the summer. Being loaded with vital nutrients, this sweet and tangy fruit offers several health benefits, including enhancing skin and supporting oral health. Let’s explore.
Jamun is abundant in potassium, a mineral that regulates cholesterol and blood pressure, and thus, reduces the risk of cardiovascular diseases, such as heart attacks and strokes.
Jamun is equipped with astringent properties, which help keep skin-related conditions, such as acne at bay; therefore, it’s recommended to consume this fruit for clear and glowing skin.
Jamun is rich in vitamin A and vitamin C, both of which help protect vision by reducing the risk of contracting eye-related ailments, such as night blindness and cataract.
Jamun is teeming with iron and vitamin C; these purify blood and increase haemoglobin levels, which leads to increased blood flow to organs, boosting overall health.
Jamun leaves comprise antibacterial properties, which can be used to treat bleeding gums; similarly, jamun bark has astringent qualities, which are effective antidotes for mouth ulcers.
Jamun comprises antibacterial, antimalarial and anti-infective properties; thus, it helps prevent the occurrence of common infections, boosting one’s immunity.
Jamun has a low glycemic index, which helps in the maintenance of normal blood sugar levels; in this way, consuming black jamun can enable one to recover from symptoms of diabetes.