7 Healthy Reasons To Eat Granola Daily
By Heta Joshi
March 11, 2024
Granola is a popular breakfast item that is typically composed of rolled oats, honey, and a variety of dry fruits, including nuts, such as almonds and walnuts. Owing to these nutritious ingredients, granola boasts several health benefits, namely aiding digestion and enhancing skin. Let’s explore.
Supports Heart Health
Granola comprises almonds and walnuts, both of which help stabilise cholesterol levels, thus, decreasing the likelihood of contracting cardiovascular conditions like heart attacks.
Boosts Immunity
Granola is rich in manganese, which is a powerful source of antioxidants; these antioxidants help fight cancer-causing free radicals as well as promote general well-being and immunity.
Aids Digestion
Granola is an abundant source of dietary fibre, which helps regulate bowel movements, and reduces the occurrence of digestion-related ailments, such as constipation and acidity.
Helps Manage Weight
Granola is teeming with soluble fibre, which when consumed, gives one the feeling of fullness; in this way, granola helps curb hunger pangs and reduces overall calorie intake.
Improves Blood Circulation
Granola holds large stores of iron, a mineral that promotes healthy and regular blood circulation as well as guards against blood-related conditions like anaemia.
Enhances Skin
Granola possesses high levels of vitamin E; this mineral is known to combat signs of premature aging as well as shield the skin from sunburns, wrinkles, and other related conditions.
Limits Migraines
The magnesium present in granola acts as an anti-inflammatory agent, helping control sudden muscle movements that typically lead to headaches like migraines.
