By Krati Purwar
January 26, 2024
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Almonds are nutritious dry fruits that ancestors believed one must eat every day. They said that the almonds help to sharpen the memory. Here is the truth about whether or not this dry fruit is good for your health and why you should be adding it to your winter diet.
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The chilly weather can be harsh on the skin and lead to redness and rashes. Almonds are packed with antioxidants and can help fight dryness, signs of ageing, and oxidative stress.
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Almonds are rich in monounsaturated fats that help to increase the levels of good cholesterol and decrease the amount of bad cholesterol. Therefore, the nuts promote heart health.
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In winter, it is normal to put on weight because of a lack of physical activity. However, almonds are calorie-dense and can help to combat cravings and watch out for weight gain.
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Since the nuts are rich in fibre, protein, and fats, they have a low glycemic index which helps to manage blood sugar levels. Almonds are good for diabetic patients.
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Almonds have protein and fibre. Therefore, they help to improve the energy levels. A snack containing almonds can help you avoid hunger pangs and reduce fatigue.
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Fibre and healthy fats in almonds can regulate bowel movements. It can help you avoid and treat constipation. The nuts can also reduce the risks of digestive issues.
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Almonds contain immunity-boosting ingredients that can build immunity against harsh weather and help the body fight seasonal allergies.
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